Coach Liz’s Shrimp Scampi

In 2023 ASA launched a Food at the Field initiative, helping families feed kids during busy weeknights and weekends. Have a favorite pre-game recipe to share? Are you a restauranteur looking to serve up delicious options for athletes? We want to hear from you! We checked in with Coach Liz to see what she makes […]

7 Nutrition Tips for Teenage Athletes

Thank you to our wonderful partners at OrthoVirginia for providing this guest blog post. Certified Sports Performance Coaches authored the information below. Tip 1: Eat For Energy Inadequate energy, or caloric intake, can lead to early onset fatigue, irritability, poor performance and recovery. Make sure you are getting an adequate number of calories from healthful […]