/Female Soccer Training


Stepping up your game

ASA offers a variety of female (and those who identify as female) only training opportunities throughout the year. These opportunities range from organized pick up to practice sessions. The programs are open to ages 19+ and all skill levels are welcome.

Participants should come prepared to exercise, connect with others, form community, move, laugh and practice soccer skills!

Do any of the following resonate with you?

  • You want to have fun while exercising in a safe and supportive environment
  • You are playing in the adult league and want some extra touches on the ball
  • You have thought about playing in the adult league but aren’t sure if it is the right fit for you
  • Your kids play and you want to be an awesome soccer role model
  • You are passionate about women’s access to play and sport and want to brainstorm how to create more opportunities in Alexandria
  • You are excited about spending quality time with powerful women

Spring Registration


Women's Pickup Sessions

$ 15 per person
  • March 4 - June 16
  • Wednesdays
  • 8:30-9:30pm
  • Witter Field

We offer two options for training and play. You can register for both if interested! The training sessions are structured and focus on a technical skill or tactical nuance with a cognitive challenge or leadership opportunity built in. Coach Lauren leads these sessions with input from the group.

The pickup sessions offer an hour of free play opportunity. Games will likely be small sided, such as 7v7 or 9v9. ASA provides field space and cones / goals / pinnies.


Women's Training/Practices

Spring & Summer
$ 40 per person
  • February 25 - June 2 (12 sessions)
  • Bonus Summer Sessions: June 9 - July 7
  • Sundays
  • 12:30 - 2:00pm

Bonus Summer Sessions!

We have added five bonus sessions for the summer before we take a break. All spring participants are welcome to join these practices. New participants may register at any time and participate in all remaining sessions. 
June 9 — Fort Ward
June 16 — Fort Ward
June 23 — Jefferson Houston
June 30 — Jefferson Houston
July 7 — Jefferson Houston