adult

/Female Soccer Training

Training

Stepping up your game

ASA offers a variety of female (and those who identify as female) only training opportunities throughout the year. These opportunities range from organized pick up to practice sessions. The programs are open to ages 19+ and all skill levels are welcome.

Participants should come prepared to exercise, connect with others, form community, move, laugh and practice soccer skills!

Do any of the following resonate with you?

  • You want to have fun while exercising in a safe and supportive environment
  • You are playing in the adult league and want some extra touches on the ball
  • You have thought about playing in the adult league but aren’t sure if it is the right fit for you
  • Your kids play and you want to be an awesome soccer role model
  • You are passionate about women’s access to play and sport and want to brainstorm how to create more opportunities in Alexandria
  • You are excited about spending quality time with powerful women

Advanced 1v1 Clinic

$ 12 per person
  • May 17
  • 1:00 - 3:00pm
  • Jefferson Houston Field
  • Select Adult Program > "Women's Advanced Clinic (1v1)" to register
Advanced Clinic

We are thrilled to offer our first ever advanced clinic with a specific focus on 1v1 attacking. “Advanced” does NOT mean you should be a professional. If you have attended several of Coach Lauren’s training sessions, play in the 7v7 league, or play soccer elsewhere and feel somewhat comfortable with a soccer ball at your feet, this clinic is for you!

If you are brand new to soccer, we recommend signing up for the Women’s Training program to get a hang of some basics first. 

The 1v1 clinic is open to women ages 19+. Please bring a soccer ball (if you have one) and a great attitude!

  • Saturday, May 17th
  • 1 – 3pm 
  • Jefferson Houston Elementary

Seasonal Registration

Pickup

Women's Pickup

$ 15 per person
  • March 4 - June 11
  • Tuesdays
  • 8:30 - 10pm
  • Jefferson Houston Field
Pickup

We offer two options for training and play. You can register for both if interested! The training sessions are structured and focus on a technical skill or tactical nuance with a cognitive challenge or leadership opportunity built in. Coach Lauren leads these sessions with input from the group.

The pickup sessions offer an hour of free play opportunity. Games will likely be small sided, such as 7v7 or 9v9. ASA provides field space and cones / goals / pinnies.

Training

Women's Training/Practices

$ 40 per person
  • March 2 - June 8
  • Sundays
  • 10:00 - 11:30am
  • Douglas MacArthur Field
Register for Training
Coaches