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/Female Soccer Training

Training

Stepping up your game

ASA offers a variety of female (and those who identify as female) only training opportunities throughout the year. These opportunities range from organized pick up to practice sessions. The programs are open to ages 19+ and all skill levels are welcome.

Participants should come prepared to exercise, connect with others, form community, move, laugh and practice soccer skills!

Do any of the following resonate with you?

  • You want to have fun while exercising in a safe and supportive environment
  • You are playing in the adult league and want some extra touches on the ball
  • You have thought about playing in the adult league but aren’t sure if it is the right fit for you
  • Your kids play and you want to be an awesome soccer role model
  • You are passionate about women’s access to play and sport and want to brainstorm how to create more opportunities in Alexandria
  • You are excited about spending quality time with powerful women

Winter 25/26 Registration

Pickup

Women's Pickup

Summer Session
$ 15 per person
  • December 3 - February 11
  • Wednesdays
  • 7:30 - 9:00pm
  • Minnie Howard
Pickup

Training

Women's Training/Practices

$ 40 per person
  • December 7 - February 8
  • Sundays
  • 10:00 - 11:30am
  • Douglas MacArthur Field
Register for Training

We offer two options for training and play. You can register for both if interested! The training sessions are structured and focus on a technical skill or tactical nuance with a cognitive challenge or leadership opportunity built in. Coach Lauren leads these sessions with input from the group.

The pickup sessions offer 90 minutes of free play opportunity. Games will likely be small sided, such as 7v7 or 9v9. ASA provides field space and cones / goals / pinnies.

Movement in Science Stretch Method Class

$ 20 per person
  • Saturday, November 22
  • 5:30pm
  • Revolution Fitness @ 215 N Payne St
  • NWSL Final Watch Party after at Piece Out
Stretch Class

Movement in Science Stretch Method Class (60 minutes)

Come join us to learn about the Movement In Science Stretch Method, a self-guided mobility and stretching program created to enhance flexibility, mobility, and body awareness in a pain-free, non-competitive way. Unlike conventional stretching approaches, the Movement In Science Stretch Method emphasizes flowing movements that engage entire chains of muscles and fascia, coordinating breath with gentle, oscillating motions for faster, more effective outcomes. Learn techniques you can use before and after you play to help prevent injuries and recover after playing soccer and working out.

Led by Kendra Pena-Collazo, Founder of Movement in Science, this session will be interactive and fun. Please bring a yoga mat.

Join us at 5:30p.m. for the stretch class, then we will move to Piece Out to watch the NWSL Final.

Sponsored by Movement in Science, ASA, and Revolution Fitness.

Coaches