A Good Soccer Diet Starts with Optimal Carbs

by Jennifer Schwartz, Alexandria Soccer Injury Prevention & Fitness Healthy ASA Academy Soccer players are smart and vigilant about their nutritional intake. They will learn that the hours spent at training can be optimized by adapting to a healthy soccer diet. Carbohydrates are a key macro-nutrient for the growing soccer player. Most of us have […]

Pre-session Routines | Good for Injury Prevention & Much More

Co-authored by Jennifer Schwartz, Fitness and Injury Prevention and Robyn Kenney of Mindfulnessathletics.com A Pre-session Routine is a specific process that prepares athletes to have the most productive and focused session possible. We are recommending a recipe of specific tasks that a player can adopt before beginning each training session. If done routinely players will […]