How to protect the body against the common denominators of soccer injuries

Jennifer Schwartz is a Master Level Muscle Activation Techniques™ Specialist and certified Exercise Physiologist. She oversees Alexandria Soccer Association’s Injury Prevention and Fitness program and her exercise and rehab practice in Alexandria. In the ASA culture we want players to stay healthy and confident about their performance throughout each soccer season and throughout their time […]

5 Reasons Futsal is Good for Injury Prevention & Conditioning

Jennifer Schwartz is a Master Level Muscle Activation Techniques™ Specialist and certified Exercise Physiologist. She oversees Alexandria Soccer Association’s Injury Prevention and Fitness program and her exercise and rehab practice in Alexandria. Alexandria Soccer Association provides a unique opportunity for players in the area each winter with the ASA Futsal league. Futsal’s ability to provide […]